Classes
Flow
Move and Breathe energy, through this full body practice. Become Fully Embodied. Inspired by Ashtanga Methodology.
Rest
Restorative yoga with breath work and meditation. Drop into the Bliss of Deep Ease. Claim lasting Happiness. Inspired by the Yoga Nidra work of Richard Miller’s IREST. Open Level. 60 Minutes
Heal
Deep Alignment. Focused Sequence for specific parts as they relate to the interconnectedness of the whole. Inspired by Iyengar Methodology. Heal the body with Yoga Therapy.
BioTuning Private Healing Sessions
Where Energy Medicine meets Yoga and Pilates. My signature healing session… 30 minutes Pilates Reformer, 30 Minutes Yoga Therapy, 30 Minutes Chakra balance and sound healing. A full body tune up for the body and the aura.