The Yin. Touch Stillness.

Rest brings Radiance. This class cultivates a deep dive into the emotional body and nervous system, and cultivates a relationship with the field of Quiet, where all manifestations are possible. Relax , listen and welcome everything that arises. Be fully present as Love. Restorative Yoga, Pranayama, Meditation. Inspired by the work of Dr. Richard Miller’s I REST, Yoga Nidra.